Founding Cohort · June 15, 2026 · 12 Spots Only

Burnout to Balance.
A 6-Week Live Group
Coaching Program.

For corporate professionals who are successful on paper and quietly exhausted underneath. Six weeks to reset your nervous system, reclaim your voice, and build a life that actually feels like yours.

6 Weeks
12 Spots Available
$297 Founding Price
Live Weekly Zoom Calls

This program is for you if any of this sounds familiar.

✦You hit every metric at work but feel empty at the end of the day
✦You wake up tired no matter how much sleep you get
✦You say yes when you mean no — and resent yourself for it
✦You have forgotten what you actually enjoy outside of work
✦Your body is holding tension you cannot seem to release
✦You know something needs to change but you do not know where to start
✦You feel like you are performing your life rather than living it
✦You are high-functioning on the outside and depleted on the inside

Six weeks. Six transformations.

Each week builds on the last. We meet live on Zoom every week as a group — you get coaching, community, and accountability all at once.

01

Week One

The Honest Audit — Where Are You Really?

We start with truth. Not the version of your life you present to the world — the one you live inside. This week you will identify the specific patterns that are draining you, name what you have been avoiding, and understand the nervous system's role in your exhaustion. You cannot build something new on a foundation you have not examined.

  • Burnout assessment
  • Nervous system baseline
  • Energy audit
  • Your personal truth statement
02

Week Two

The Nervous System Reset — Why You Can't Just Push Through

Burnout is not a mindset problem. It is a physiology problem. This week you will learn why your nervous system has been running in survival mode — and the specific practices that signal safety to your body. Breathwork, somatic awareness, and the science of regulation in language that actually makes sense.

  • Box breathing
  • Somatic grounding tools
  • Daily regulation practice
  • Stress vs. burnout distinction
03

Week Three

Boundaries Without Guilt — The Art of Protecting Your Energy

Most high achievers were never taught how to say no without a full explanation or an apology. This week is about understanding why your boundaries collapse — and building the language and the internal permission to hold them. We go deep into people-pleasing, identity, and the real cost of constant availability.

  • Boundary scripts that work
  • People-pleasing root causes
  • Energy protection practices
  • Your non-negotiables list
04

Week Four

Purpose Beyond the Job Title — What Do You Actually Want?

When you have spent years building a career, it is easy to confuse your job with your identity. This week we separate the two — and ask the question most people are afraid to answer honestly: what do you actually want your life to feel like? Not look like. Feel like. Values clarification, vision work, and the beginning of a new direction.

  • Values excavation exercise
  • Life wheel assessment
  • Vision journaling
  • Identity vs. role distinction
05

Week Five

Rituals That Actually Stick — Building a Life That Sustains You

Not a 90-minute morning routine. Not another productivity system. Practices that meet you where you are and grow with you. This week is about designing a personal sustainability framework — morning anchors, midday resets, evening releases — that fits your actual life and nervous system, not someone else's.

  • Morning anchor practice
  • Midday reset tools
  • Evening wind-down ritual
  • Your personal sustainability plan
06

Week Six

The Integration — Stop Surviving. Start Living.

The final week is about integration and momentum. We consolidate everything you have built, address what is still feeling stuck, and create your 90-day roadmap for continuing after the program ends. You will leave with clarity, tools, community, and the confidence that comes from six weeks of doing the real work.

  • 90-day roadmap
  • Accountability structure
  • Integration coaching
  • Community graduation call

Everything included.

🎥
6 Live Weekly Zoom Calls

60-minute live group coaching sessions every week. Real coaching, real community, real transformation — not just content delivery.

📓
Weekly Workbooks

Downloadable PDF workbooks for each week with exercises, journaling prompts, and tools you keep forever.

💬
Private Group Community

A private space to connect with your cohort between calls — for accountability, support, and the kind of community that changes you.

🎧
Call Recordings

Can't make a session live? Every call is recorded and available to you within 24 hours. Nothing missed.

🌊
Guided Meditations

Original audio meditations from Kim for nervous system regulation, morning grounding, and evening release.

✦
Founding Member Rate

This cohort is $297. When this program launches publicly it will be priced at $597. You lock in founding pricing forever if you re-enroll.

"Since working with Kim, my habits are healthier, my vision for the future is clearer, and my choices feel more aligned. Even the way I view connection has shifted into something more sacred and intentional."

Isaac · Marine Veteran · 1:1 Coaching Client

Join the founding cohort.

12 spots. One cohort. Starting June 15, 2026. When they are gone, this price is gone too.

Founding Member Price
$297

Regular price $597

One-time payment. No subscription. No hidden fees.
Payment plans available — email kim@corporateyogi.online

  • 6 live weekly Zoom coaching calls (60 min each)
  • Weekly downloadable workbooks
  • Private group community access
  • All call recordings
  • Guided meditation audio library
  • 90-day post-program roadmap
  • Lifetime founding member rate for future cohorts
Not sure yet? Book a free call first

⚡ Only 12 founding spots available

Kim Segal — CorporateYogi founder and life coach

Your coach.
Kim Segal.

I spent 15 years in corporate technology achieving everything I was supposed to achieve — and quietly falling apart doing it. The promotions. The performance reviews. The external markers of success that were supposed to feel like enough.

They didn't. What followed was a journey across countries and healing traditions — an ashram in Goa, Buddhist philosophy in Japan, sacred ceremony in Guatemala — and eventually back to myself. This program was born from that journey.

I built Burnout to Balance because I know how many of you are sitting in that glass-walled conference room right now, performing competence while something underneath is quietly asking you to stop. I have been there. And I found my way out.

Jay Shetty Certified Life Coach — AC Accredited
200-Hour Yoga Teacher Training — Soul of Yoga, Encinitas
Ayurvedic Medicine — Ashram, Goa, India
15+ Years Corporate Technology Professional

After You Register

Here is exactly what
happens next.

No guessing. No waiting and wondering. Here is what to expect the moment you reserve your spot.

1

You complete checkout through Shopify

Your spot is secured the moment payment is complete. You will receive a standard order confirmation from Shopify immediately.

2

Kim sends you a personal welcome email

Within 24 hours you will receive a personal email from Kim at kim@corporateyogi.online with your Zoom link, a short welcome note, and everything you need to show up on June 15th ready to go.

3

You join the private group community

Once you are confirmed Kim will invite you to the private group space where you will meet your cohort before the first session. This is where the connection begins.

4

First session — Tuesday June 15th at 7pm ET / 4pm PT

You show up on Zoom, meet your group, and begin. Every Tuesday evening at 7pm ET / 4pm PT for six weeks. Sessions are 60 minutes and focus on nervous system reset, breathwork, and meditation practices rooted in your real life — not theory.

What Every Session Focuses On

Nervous system reset. Breathwork.
Meditation practices that actually stick.

🫁

Breathwork

Proven breathing techniques that signal safety to your nervous system and interrupt the stress response cycle.

🧘

Meditation Practices

Not sitting still for 30 minutes. Practical, accessible meditation tools designed for busy, overstimulated minds.

⚡

Nervous System Reset

Somatic tools and grounding practices that move your body out of fight-or-flight and back into regulated presence.

🤝

Group Coaching

Live coaching in a small intimate group. You are seen, heard, and supported every single week.

Questions answered.

When does the program start and what day are the calls?

The founding cohort begins June 15, 2026. Sessions meet every Tuesday evening at 7:00 PM ET / 4:00 PM PT via Zoom.

What if I miss a live call?

Every session is recorded and delivered to you within 24 hours. You will not miss the coaching — but showing up live is where the magic happens, so we encourage you to prioritize it.

How is this different from 1:1 coaching?

Group coaching adds something 1:1 cannot — community. There is profound healing in realizing you are not alone in what you are experiencing. The group dynamic accelerates transformation in ways that often surprise people. Plus it is a fraction of the 1:1 investment.

Do I need any prior experience with coaching or yoga?

None. This program meets you exactly where you are. The only requirement is a genuine desire to stop surviving and start living.

Is there a payment plan?

Yes. If a payment plan would make this more accessible for you, email kim@corporateyogi.online and we will work something out.

What is your refund policy?

Because this is a small group program with limited spots, all sales are final. If something unexpected comes up, your enrollment can be transferred to the next cohort.

Your life is waiting.
Are you?

12 spots. Starting June 15, 2026. The founding price disappears when they are gone.

Reserve Your Founding Spot →

Questions first? Email kim@corporateyogi.online

Not Ready Yet?

Stay in the loop when the next cohort opens. Next cohort: June 15, 2026.

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